Comparing Nutrients in 300 calories Sunflower Seed ButterVS Instant Tea
Weight per 300 calories
Sunflower Seed Butter
48.6g
Instant Tea
95g
Sunflower Seed Butter has 2 times more energy per 100g than Instant Tea. It has very high energy density when compared to other foods. Unsweetened Instant Tea Powder having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Instant Tea?
Sunflower Seed Butter VS Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Instant Tea?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Instant Tea:
300 calories of Sunflower Seed Butter have more Vitamin E than Instant Tea.
While 300 kcal of Unsweetened Instant Tea Powder contain 11.8 times more Vitamin B2, 3.1 times more Vitamin B3, 7.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Instant Tea provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Instant Tea have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Instant Tea:
300 calories of Sunflower Seed Butter have 1.5 times more Copper, 1.4 times more Phosphorus, 10.1 times more Selenium and 1.5 times more Zinc than Instant Tea.
While 300 kcal of Unsweetened Instant Tea Powder contain 3.6 times more Calcium, 1.7 times more Magnesium, 125.7 times more Manganese and 20.5 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Instant Tea contain similar levels of Iron per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have more Fat, more Saturated Fat and 124.3 times more Omega 6 than Instant Tea.
While 300 kcal of Unsweetened Instant Tea Powder contain 4.9 times more Carbohydrate, 2.9 times more Fiber and 2.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Instant Tea offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Instant Tea provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 3 in 300 calories.