Nutrient Comparison: Sunflower Seed Butter VS Instant Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Instant Tea:
- 7 ounces of Sunflower Seed Butter have more Vitamin B1, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin E than Instant Tea.
- While 7 oz of Unsweetened Instant Tea Powder contain 6 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.9 times more Vitamin B5 than Sunflower Seed Butter no Salt.
- 7 ounces of Instant Tea have insufficient amounts of Vitamin B1, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Instant Tea:
- 7 ounces of Sunflower Seed Butter have 2.9 times more Copper, 1.8 times more Iron, 2.8 times more Phosphorus, 19.7 times more Selenium and 2.9 times more Zinc than Instant Tea.
- While 7 oz of Unsweetened Instant Tea Powder contain 1.8 times more Calcium, 64.2 times more Manganese, 10.5 times more Potassium and 24 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Instant Tea contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 2 times more Energy, more Fat, more Saturated Fat, 243.4 times more Omega 6 and 1.9 times more Sugars than Instant Tea.
- While 7 oz of Unsweetened Instant Tea Powder contain 1.6 times more Omega 3, 2.5 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Instant Tea offer comparable quantities of Protein per seven ounces.
- 7 ounces of Instant Tea provide inadequate amounts of Omega 6