Nutrient Comparison: Toasted Sunflower Seeds VS Instant Tea, Decaffeinated, Lemon, Diet per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Instant Tea, Decaffeinated, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Instant Tea, Decaffeinated, Lemon, Diet:
- 1 kilogram of Toasted Sunflower Seeds has more Vitamin B1, 4.6 times more Vitamin B5, 6.7 times more Vitamin B6 and 6.8 times more Vitamin B9 than Instant Tea, Decaffeinated, Lemon, Diet.
- Both Toasted Sunflower Seeds and Instant Tea, Decaffeinated, Lemon, Diet provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels no Salt as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Instant Tea, Decaffeinated, Lemon, Diet:
- 1 kilogram of Toasted Sunflower Seeds has 2.7 times more Calcium, 15.3 times more Copper, 8.3 times more Phosphorus and 6 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
- While 1 kg of Instant Tea, Decaffeinated, Lemon, Diet contains 1.3 times more Iron, 14.4 times more Manganese, 5.2 times more Potassium and 137.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Instant Tea, Decaffeinated, Lemon, Diet contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.8 times more Energy, 94.7 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 5.2 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
- While 1 kg of Instant Tea, Decaffeinated, Lemon, Diet contains 4.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3, Omega 6 and Fiber