Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Diet VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Instant Tea, Decaffeinated, Lemon, Diet versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Tea, Decaffeinated, Lemon, Diet vs Sunflower Seed Butter:
- 100 grams of Instant Tea, Decaffeinated, Lemon, Diet have 2.1 times more Vitamin B2 and 1.3 times more Vitamin B5 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain more Vitamin B1, 1.7 times more Vitamin B3, 4.5 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Diet.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1, Vitamin C and Vitamin E
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Instant Tea, Decaffeinated, Lemon, Diet vs Sunflower Seed Butter:
- 100 grams of Instant Tea, Decaffeinated, Lemon, Diet have 2.2 times more Iron, 14.7 times more Manganese, 4.5 times more Potassium and 137.3 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3 times more Calcium, 13.3 times more Copper, 2.5 times more Magnesium, 4.8 times more Phosphorus, 58 times more Selenium and 5.5 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Tea, Decaffeinated, Lemon, Diet have 3.7 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 92 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.6 times more Sugars, more Fiber and 5.2 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3, Omega 6 and Fiber