Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Diet VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Tea, Decaffeinated, Lemon, Diet versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Tea, Decaffeinated, Lemon, Diet vs Sunflower Seed Butter:
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 2.1 times more Vitamin B2 and 1.3 times more Vitamin B5 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, 1.7 times more Vitamin B3, 4.5 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Diet.
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1, Vitamin C and Vitamin E
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Instant Tea, Decaffeinated, Lemon, Diet vs Sunflower Seed Butter:
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 2.2 times more Iron, 14.7 times more Manganese, 4.5 times more Potassium and 137.3 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3 times more Calcium, 13.3 times more Copper, 2.5 times more Magnesium, 4.8 times more Phosphorus, 58 times more Selenium and 5.5 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 3.7 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 92 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.6 times more Sugars, more Fiber and 5.2 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3, Omega 6 and Fiber