Comparing Nutrients in 300 calories Prepared With Tap Water Brewed Black TeaVS Stewed Canned Tomatoes
Weight per 300 calories
Prepared With Tap Water Brewed Black Tea
30000g
Stewed Canned Tomatoes
1154g
Stewed Canned Ripe Red Tomatoes have 26 times more energy per unit of mass than Prepared With Tap Water Brewed Black Tea, which is very low in comparison to other foods. Prepared With Tap Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Black Tea or Stewed Canned Tomatoes?
Prepared With Tap Water Brewed Black Tea VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Black Tea or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Prepared With Tap Water Brewed Black Tea vs Stewed Canned Tomatoes:
300 calories of Prepared With Tap Water Brewed Black Tea have 10.4 times more Vitamin B2, 2.5 times more Vitamin B5 and 26 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Tap Water Brewed Black Tea.
300 calories of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Prepared With Tap Water Brewed Black Tea as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared With Tap Water Brewed Black Tea vs Stewed Canned Tomatoes:
300 calories of Prepared With Tap Water Brewed Black Tea have 2.3 times more Copper, 6.5 times more Magnesium, 96.5 times more Manganese, 1.3 times more Phosphorus, 4.6 times more Potassium, 3.1 times more Zinc and 28.3 times more Water than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Calcium, 2.6 times more Iron, more Selenium and 2.8 times more Sodium than Prepared With Tap Water Brewed Black Tea.
300 calories of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Tap Water Brewed Black Tea have 26 times more Omega 3 and 1.3 times more Carbohydrate than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Sugars, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
Both Prepared With Tap Water Brewed Black Tea and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Fiber and Protein
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Prepared With Tap Water Brewed Black Tea as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.