Comparing Nutrients in 300 calories Black Tea, Ready-to-drink, Lemon, SweetenedVS Boiled California Red Kidney Beans
Weight per 300 calories
Black Tea, Ready-to-drink, Lemon, Sweetened
667g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 2.8 times more energy per unit of mass than Black Tea, Ready-to-drink, Lemon, Sweetened, which is average in comparison to other foods. Black Tea, Ready-to-drink, Lemon, Sweetened having low energy density.
Discover which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Lemon, Sweetened or Boiled California Red Kidney Beans?
Black Tea, Ready-to-drink, Lemon, Sweetened VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Lemon, Sweetened or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Black Tea, Ready-to-drink, Lemon, Sweetened.
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Black Tea, Ready-to-drink, Lemon, Sweetened vs Boiled California Red Kidney Beans:
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have 3.7 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 6 times more Calcium, 17.5 times more Copper, more Iron, 17.4 times more Magnesium, 49.7 times more Phosphorus, 10.9 times more Potassium and 31.2 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Black Tea, Ready-to-drink, Lemon, Sweetened and Boiled California Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Black Tea, Ready-to-drink, Lemon, Sweetened and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.