Comparing Nutrients in 300 calories Black Tea, Ready-to-drink, Lemon, SweetenedVS Red Kidney Beans
Weight per 300 calories
Black Tea, Ready-to-drink, Lemon, Sweetened
667g
Red Kidney Beans
89g
Raw Red Kidney Beans have 7.5 times more energy per unit of mass than Black Tea, Ready-to-drink, Lemon, Sweetened, which is high in comparison to other foods. Black Tea, Ready-to-drink, Lemon, Sweetened having low energy density.
Discover which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Lemon, Sweetened or Red Kidney Beans?
Black Tea, Ready-to-drink, Lemon, Sweetened VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Lemon, Sweetened or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Black Tea, Ready-to-drink, Lemon, Sweetened.
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Black Tea, Ready-to-drink, Lemon, Sweetened vs Red Kidney Beans:
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have 56.7 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.8 times more Calcium, 15.6 times more Copper, more Iron, 18.4 times more Magnesium, 1.3 times more Manganese, 54.2 times more Phosphorus, 13 times more Potassium and 37.3 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have 1.3 times more Carbohydrate and 33.8 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Black Tea, Ready-to-drink, Lemon, Sweetened and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.