Comparing Nutrients in 300 calories Black Tea, Ready-to-drink, Lemon, SweetenedVS Acorns
Weight per 300 calories
Black Tea, Ready-to-drink, Lemon, Sweetened
667g
Acorns
77.5g
Raw Acorns have 8.6 times more energy per unit of mass than Black Tea, Ready-to-drink, Lemon, Sweetened, which is high in comparison to other foods. Black Tea, Ready-to-drink, Lemon, Sweetened having low energy density.
Discover which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Lemon, Sweetened or Acorns?
Black Tea, Ready-to-drink, Lemon, Sweetened VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Lemon, Sweetened or Acorns?
Lets compare vitamin content per 300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened vs Acorns:
300 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Black Tea, Ready-to-drink, Lemon, Sweetened.
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Black Tea, Ready-to-drink, Lemon, Sweetened vs Acorns:
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have 27.4 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 12 times more Copper, more Iron, 7.2 times more Magnesium, 1.4 times more Manganese, 9.2 times more Phosphorus and 4.5 times more Potassium than Black Tea, Ready-to-drink, Lemon, Sweetened.
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have 2.3 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 12.6 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Black Tea, Ready-to-drink, Lemon, Sweetened and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 6 and Protein