Comparing Nutrients in 300 calories Black Tea, Ready-to-drink, Lemon, SweetenedVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Black Tea, Ready-to-drink, Lemon, Sweetened
667g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2.8 times more energy per unit of mass than Black Tea, Ready-to-drink, Lemon, Sweetened, which is average in comparison to other foods. Black Tea, Ready-to-drink, Lemon, Sweetened having low energy density.
Discover which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Lemon, Sweetened or Frozen Roasted Potatoes with Salt?
Black Tea, Ready-to-drink, Lemon, Sweetened VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Lemon, Sweetened or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened vs Frozen Roasted Potatoes with Salt:
Both Black Tea, Ready-to-drink, Lemon, Sweetened and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Black Tea, Ready-to-drink, Lemon, Sweetened vs Frozen Roasted Potatoes with Salt:
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have 3.7 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain more Iron, 11.4 times more Potassium and 35.2 times more Sodium than Black Tea, Ready-to-drink, Lemon, Sweetened.
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Iron and Potassium
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have 38.8 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Black Tea, Ready-to-drink, Lemon, Sweetened and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Fiber and Protein