Comparing Nutrients in 100 calories Black Tea, Ready-to-drink, Lemon, SweetenedVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Black Tea, Ready-to-drink, Lemon, Sweetened
222g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.8 times more energy per unit of mass than Black Tea, Ready-to-drink, Lemon, Sweetened, which is average in comparison to other foods. Black Tea, Ready-to-drink, Lemon, Sweetened having low energy density.
Discover which food has more nutrients per 100 calories - Black Tea, Ready-to-drink, Lemon, Sweetened or Frozen Roasted Potatoes with Salt?
Black Tea, Ready-to-drink, Lemon, Sweetened VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Tea, Ready-to-drink, Lemon, Sweetened or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened vs Frozen Roasted Potatoes with Salt:
Both Black Tea, Ready-to-drink, Lemon, Sweetened and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Black Tea, Ready-to-drink, Lemon, Sweetened vs Frozen Roasted Potatoes with Salt:
100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have 3.7 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain more Iron, 11.4 times more Potassium and 35.2 times more Sodium than Black Tea, Ready-to-drink, Lemon, Sweetened.
100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Iron and Potassium
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have 38.8 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Black Tea, Ready-to-drink, Lemon, Sweetened and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Fiber and Protein