Comparing Nutrients in 300 calories Black Tea, Ready-to-drink, Lemon, SweetenedVS Sunflower Seed Flour
Weight per 300 calories
Black Tea, Ready-to-drink, Lemon, Sweetened
667g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 7.2 times more energy per unit of mass than Black Tea, Ready-to-drink, Lemon, Sweetened, which is high in comparison to other foods. Black Tea, Ready-to-drink, Lemon, Sweetened having low energy density.
Discover which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Lemon, Sweetened or Sunflower Seed Flour?
Black Tea, Ready-to-drink, Lemon, Sweetened VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Lemon, Sweetened or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Black Tea, Ready-to-drink, Lemon, Sweetened.
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Black Tea, Ready-to-drink, Lemon, Sweetened vs Sunflower Seed Flour:
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have 86.3 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.9 times more Calcium, 39.4 times more Copper, more Iron, 47.8 times more Magnesium, 2.4 times more Manganese, 95.1 times more Phosphorus, more Selenium and 68.3 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have 2.2 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Black Tea, Ready-to-drink, Lemon, Sweetened and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.