Comparing Nutrients in 300 calories Black Tea, Ready-to-drink, Lemon, SweetenedVS Tomato Juice with Salt
Weight per 300 calories
Black Tea, Ready-to-drink, Lemon, Sweetened
667g
Tomato Juice with Salt
1765g
Black Tea, Ready-to-drink, Lemon, Sweetened has 2.6 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Lemon, Sweetened or Tomato Juice with Salt?
Black Tea, Ready-to-drink, Lemon, Sweetened VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Lemon, Sweetened or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Sweetened.
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Black Tea, Ready-to-drink, Lemon, Sweetened vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 6.6 times more Calcium, 18.5 times more Copper, more Iron, 29.1 times more Magnesium, 1.6 times more Manganese, 50.3 times more Phosphorus, 41 times more Potassium, more Selenium, 223.2 times more Sodium, 29.1 times more Zinc and 2.8 times more Water than Black Tea, Ready-to-drink, Lemon, Sweetened.
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have 1.4 times more Sugars and 1.4 times more Fructose than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Black Tea, Ready-to-drink, Lemon, Sweetened and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.