Nutrient Comparison: Black Tea, Ready-to-drink, Lemon, Sweetened VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Black Tea, Ready-to-drink, Lemon, Sweetened versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 7 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Black Tea, Ready-to-drink, Lemon, Sweetened vs Tomato Juice with Salt:
- 7 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened have 1.7 times more Manganese than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 7 times more Copper, more Iron, 11 times more Magnesium, 19 times more Phosphorus, 15.5 times more Potassium and 84.3 times more Sodium than Black Tea, Ready-to-drink, Lemon, Sweetened.
- Both Black Tea, Ready-to-drink, Lemon, Sweetened and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened have 3.1 times more Carbohydrate, 3.7 times more Sugars and 3.6 times more Fructose than Tomato Juice with Salt.
- Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.