Comparing Nutrients in 300 calories Black Tea, Ready-to-drink, Peach, DietVS Boiled Red Kidney Beans
Weight per 300 calories
Black Tea, Ready-to-drink, Peach, Diet
30000g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 127 times more energy per unit of mass than Black Tea, Ready-to-drink, Peach, Diet, which is average in comparison to other foods. Black Tea, Ready-to-drink, Peach, Diet having very low energy density.
Discover which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Peach, Diet or Boiled Red Kidney Beans?
Black Tea, Ready-to-drink, Peach, Diet VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Peach, Diet or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Black Tea, Ready-to-drink, Peach, Diet vs Boiled Red Kidney Beans:
300 calories of Black Tea, Ready-to-drink, Peach, Diet have 550.3 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Black Tea, Ready-to-drink, Peach, Diet.
300 calories of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Black Tea, Ready-to-drink, Peach, Diet as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Black Tea, Ready-to-drink, Peach, Diet vs Boiled Red Kidney Beans:
300 calories of Black Tea, Ready-to-drink, Peach, Diet have 4.5 times more Calcium, 2.6 times more Copper, 2.8 times more Magnesium, 42.9 times more Manganese, 3.8 times more Potassium, 317.5 times more Sodium and 189.1 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Iron and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
Both Black Tea, Ready-to-drink, Peach, Diet and Boiled Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Iron and Zinc
Both Black Tea, Ready-to-drink, Peach, Diet as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Black Tea, Ready-to-drink, Peach, Diet have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
Both Black Tea, Ready-to-drink, Peach, Diet and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Omega 3, Fiber and Protein
Both Black Tea, Ready-to-drink, Peach, Diet as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.