Comparing Nutrients in 300 calories Black Tea, Ready-to-drink, Peach, DietVS Brussels Sprouts
Weight per 300 calories
Black Tea, Ready-to-drink, Peach, Diet
30000g
Brussels Sprouts
698g
Raw Brussels Sprouts have 43 times more energy per unit of mass than Black Tea, Ready-to-drink, Peach, Diet, which is low in comparison to other foods. Black Tea, Ready-to-drink, Peach, Diet having very low energy density.
Discover which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Peach, Diet or Brussels Sprouts?
Black Tea, Ready-to-drink, Peach, Diet VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Peach, Diet or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Black Tea, Ready-to-drink, Peach, Diet vs Brussels Sprouts:
300 calories of Black Tea, Ready-to-drink, Peach, Diet have 2.6 times more Vitamin C than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Peach, Diet.
300 calories of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Black Tea, Ready-to-drink, Peach, Diet as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Black Tea, Ready-to-drink, Peach, Diet vs Brussels Sprouts:
300 calories of Black Tea, Ready-to-drink, Peach, Diet have 3.1 times more Copper, 1.9 times more Magnesium, 20.5 times more Manganese, 1.3 times more Potassium, 8.6 times more Sodium and 49.8 times more Water than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain more Iron, 1.6 times more Phosphorus, more Selenium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
Both Black Tea, Ready-to-drink, Peach, Diet and Brussels Sprouts contain similar levels of Calcium per 300 calories.
300 calories of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Black Tea, Ready-to-drink, Peach, Diet have 1.2 times more Carbohydrate than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain more Omega 3, more Sugars, more Fructose, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
Both Black Tea, Ready-to-drink, Peach, Diet and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Omega 3, Fiber and Protein
Both Black Tea, Ready-to-drink, Peach, Diet as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.