Comparing Nutrients in 300 calories Black Tea, Ready-to-drink, Peach, DietVS Roasted Cashews
Weight per 300 calories
Black Tea, Ready-to-drink, Peach, Diet
30000g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 574 times more energy per unit of mass than Black Tea, Ready-to-drink, Peach, Diet, which is very high in comparison to other foods. Black Tea, Ready-to-drink, Peach, Diet having very low energy density.
Discover which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Peach, Diet or Roasted Cashews?
Black Tea, Ready-to-drink, Peach, Diet VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Peach, Diet or Roasted Cashews?
Lets compare vitamin content per 300 calories of Black Tea, Ready-to-drink, Peach, Diet vs Roasted Cashews:
300 calories of Black Tea, Ready-to-drink, Peach, Diet have more Vitamin C than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin K than Black Tea, Ready-to-drink, Peach, Diet.
300 calories of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin C
Both Black Tea, Ready-to-drink, Peach, Diet as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Black Tea, Ready-to-drink, Peach, Diet vs Roasted Cashews:
300 calories of Black Tea, Ready-to-drink, Peach, Diet have 12.8 times more Calcium, 1.3 times more Copper, 2.2 times more Magnesium, 111.9 times more Manganese, 12.2 times more Potassium, 179.4 times more Sodium and 33656.7 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain more Iron, more Selenium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
Both Black Tea, Ready-to-drink, Peach, Diet and Roasted Cashews contain similar levels of Phosphorus per 300 calories.
300 calories of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Iron, Selenium and Zinc
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Black Tea, Ready-to-drink, Peach, Diet have 4.4 times more Carbohydrate than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
Both Black Tea, Ready-to-drink, Peach, Diet and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Omega 6 and Protein
Both Black Tea, Ready-to-drink, Peach, Diet as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 300 calories.