Comparing Nutrients in 300 calories Black Tea, Ready-to-drink, Peach, DietVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Black Tea, Ready-to-drink, Peach, Diet
30000g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 87 times more energy per unit of mass than Black Tea, Ready-to-drink, Peach, Diet, which is average in comparison to other foods. Black Tea, Ready-to-drink, Peach, Diet having very low energy density.
Discover which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Peach, Diet or Boiled Potato Flesh, Cooked In Skin?
Black Tea, Ready-to-drink, Peach, Diet VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Peach, Diet or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Black Tea, Ready-to-drink, Peach, Diet vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Black Tea, Ready-to-drink, Peach, Diet have 34.8 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Black Tea, Ready-to-drink, Peach, Diet.
300 calories of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Black Tea, Ready-to-drink, Peach, Diet as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Black Tea, Ready-to-drink, Peach, Diet vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Black Tea, Ready-to-drink, Peach, Diet have 17.4 times more Calcium, 2.3 times more Copper, 4 times more Magnesium, 101.5 times more Manganese, 2 times more Phosphorus, 2.8 times more Potassium, 108.8 times more Sodium and 112.7 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Iron and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
300 calories of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Iron and Zinc
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Black Tea, Ready-to-drink, Peach, Diet as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
Both Black Tea, Ready-to-drink, Peach, Diet and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Fiber and Protein
Both Black Tea, Ready-to-drink, Peach, Diet as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.