Decaffeinated Ready To Drink Black Tea VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Decaffeinated Ready To Drink Black Tea or Florida Oranges?
Lets compare vitamin content per 300 calories of Decaffeinated Ready To Drink Black Tea vs Florida Oranges:
- 300 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Decaffeinated Ready To Drink Black Tea.
- 300 calories of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Decaffeinated Ready To Drink Black Tea as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Decaffeinated Ready To Drink Black Tea vs Florida Oranges:
- 300 calories of Decaffeinated Ready To Drink Black Tea have 1.3 times more Water than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 3.2 times more Calcium, 4 times more Copper, more Iron, 4.1 times more Magnesium, 2.5 times more Phosphorus and 5.2 times more Potassium than Decaffeinated Ready To Drink Black Tea.
- 300 calories of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Decaffeinated Ready To Drink Black Tea as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Florida Oranges contain more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
- Both Decaffeinated Ready To Drink Black Tea and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Fiber and Protein
- Both Decaffeinated Ready To Drink Black Tea as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.