Comparing Nutrients in 300 calories Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CVS Chilled Orange Juice
Weight per 300 calories
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
30000g
Chilled Orange Juice
612g
Chilled Orange Juice from Concentrate has 49 times more energy per unit of mass than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C, which is low in comparison to other foods. Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C having very low energy density.
Discover which food has more nutrients per 300 calories - Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Chilled Orange Juice:
300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 57.3 times more Vitamin C than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Chilled Orange Juice:
300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 4.5 times more Calcium, 5.8 times more Copper, 164 times more Manganese, 103.8 times more Phosphorus, 3.6 times more Potassium, 637 times more Sodium and 56 times more Water than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Iron and more Magnesium than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Iron and Magnesium
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 1.3 times more Carbohydrate than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Sugars, more Fructose and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Protein
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.