Comparing Nutrients in 300 calories Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C VS Chilled Orange Juice with Calcium

Weight per 300 calories

• Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C: 30000g
• Chilled Orange Juice with Calcium: 638g

Chilled Orange Juice from Concentrate with Calcium has 47 times more energy per unit of mass than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C, which is low in comparison to other foods. Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C having very low energy density.

Discover which food has more nutrients per 300 calories - Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C or Chilled Orange Juice with Calcium?

Macros Ratio

	Protein	Fat	Carbs
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C	0%	0%	100%
Chilled Orange Juice with Calcium	6%	2%	92%

Macro Nutrients

	Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C	Chilled Orange Juice with Calcium	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.79% 0.77g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.28% 0.089g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.8% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.86% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.5% 93g	55.3% 72g	130g per day for Men 19-50 years
Sugars	0% 0g	73% 53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	19.6% 14.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 13.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 25.6g	g per day for Men 19-50 years
Fiber	0% 0g	5.04% 1.9g	38g per day for Men 19-50 years
Protein	0% 0g	7.75% 4.34g	56g per day for Men 19-50 years

Vitamins

	Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C	Chilled Orange Juice with Calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.4% 12.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	24.5% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	11% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	25% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	37.3% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	30.3% 121μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13100% 11790mg	238% 214mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	8.5% 1.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C	Chilled Orange Juice with Calcium	Recommended Dietary Allowance
Calcium	30% 300mg	89.4% 894mg	1000mg per day for Men 19-50 years
Copper	167% 1.5mg	29.8% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	10.4% 0.83mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	16.7% 70.2mg	420mg per day for Men 19-50 years
Manganese	1004% 23mg	6.4% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1543% 10800mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	115% 3900mg	33.4% 1136mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.16% 0.64μg	55μg per day for Men 19-50 years
Sodium	520% 7800mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	4.06% 0.45mg	11mg per day for Men 19-50 years
Water	808% 29886g	15% 557g	3700g per day for Men 19-50 years

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C or Chilled Orange Juice with Calcium?

Lets compare vitamin content per 300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Chilled Orange Juice with Calcium:

• 300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 55 times more Vitamin C than Chilled Orange Juice with Calcium.
• While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
• 300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Chilled Orange Juice with Calcium:

• 300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 5.6 times more Copper, 157.3 times more Manganese, 36 times more Phosphorus, 3.4 times more Potassium, 611 times more Sodium and 53.7 times more Water than Chilled Orange Juice with Calcium.
• While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3 times more Calcium, more Iron and more Magnesium than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
• 300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Iron and Magnesium
• Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 1.3 times more Carbohydrate than Chilled Orange Juice with Calcium.
• While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Sugars, more Fructose and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
• Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
• 300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Protein
• Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.