Nutrient Comparison: Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Chilled Orange Juice with Calcium:
- 7 oz of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin B9 than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C and Chilled Orange Juice with Calcium provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Chilled Orange Juice with Calcium:
- 7 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 3.3 times more Manganese than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 140 times more Calcium, 8.4 times more Copper, more Magnesium, 1.3 times more Phosphorus and 13.7 times more Potassium than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C and Chilled Orange Juice with Calcium contain similar levels of Water per seven ounces.
- 7 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Manganese
- Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 36.4 times more Carbohydrate, more Sugars and more Fructose than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- 7 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Carbohydrate
- Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.