Comparing Nutrients in 300 calories Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CVS Tomato Paste
Weight per 300 calories
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
30000g
Tomato Paste
366g
Canned Tomato Paste has 82 times more energy per unit of mass than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C, which is average in comparison to other foods. Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C having very low energy density.
Discover which food has more nutrients per 300 calories - Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C or Tomato Paste?
Lets compare vitamin content per 300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Tomato Paste:
300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 147.2 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Tomato Paste:
300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 2.3 times more Calcium, 20.9 times more Manganese, 35.6 times more Phosphorus, 36.1 times more Sodium and 111.1 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Iron, more Magnesium, more Selenium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C and Tomato Paste contain similar levels of Copper and Potassium per 300 calories.
300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 1.3 times more Carbohydrate than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Sugars, more Fructose, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Fiber and Protein
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.