Comparing Nutrients in 300 calories Diet Ready-to-drink Green TeaVS Canned Orange Juice
Weight per 300 calories
Diet Ready-to-drink Green Tea
7500g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 11.8 times more energy per unit of mass than Diet Ready-to-drink Green Tea, which is low in comparison to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Ready-to-drink Green Tea or Canned Orange Juice?
Diet Ready-to-drink Green Tea VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Ready-to-drink Green Tea or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Diet Ready-to-drink Green Tea vs Canned Orange Juice:
300 calories of Diet Ready-to-drink Green Tea have 3.7 times more Vitamin C than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Diet Ready-to-drink Green Tea.
300 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Diet Ready-to-drink Green Tea as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Diet Ready-to-drink Green Tea vs Canned Orange Juice:
300 calories of Diet Ready-to-drink Green Tea have 2.7 times more Copper, 67.1 times more Manganese, 17.6 times more Sodium, 2.9 times more Zinc and 13.2 times more Water than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Iron, more Phosphorus and 3.1 times more Potassium than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea and Canned Orange Juice contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron and Phosphorus
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Diet Ready-to-drink Green Tea as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Diet Ready-to-drink Green Tea have 1.2 times more Sugars and 2.6 times more Fructose than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Protein than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Protein
Both Diet Ready-to-drink Green Tea as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.