Comparing Nutrients in 300 calories Sweetened Ready-to-drink Green TeaVS Boiled Red Kidney Beans
Weight per 300 calories
Sweetened Ready-to-drink Green Tea
1111g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 4.7 times more energy per unit of mass than Sweetened Ready-to-drink Green Tea, which is average in comparison to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Ready-to-drink Green Tea or Boiled Red Kidney Beans?
Sweetened Ready-to-drink Green Tea VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Ready-to-drink Green Tea or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sweetened Ready-to-drink Green Tea vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Sweetened Ready-to-drink Green Tea.
300 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Sweetened Ready-to-drink Green Tea as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Sweetened Ready-to-drink Green Tea vs Boiled Red Kidney Beans:
300 calories of Sweetened Ready-to-drink Green Tea have 49.4 times more Sodium and 6.6 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 6 times more Calcium, 10.3 times more Copper, more Iron, more Magnesium, 1.4 times more Manganese, 7.1 times more Potassium and 22.7 times more Zinc than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea and Boiled Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Both Sweetened Ready-to-drink Green Tea as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Ready-to-drink Green Tea have 1.3 times more Carbohydrate and 78.2 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Sweetened Ready-to-drink Green Tea as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.