Comparing Nutrients in 300 calories Sweetened Ready-to-drink Green TeaVS Dried Acorns
Weight per 300 calories
Sweetened Ready-to-drink Green Tea
1111g
Dried Acorns
59g
Dried Acorns have 18.9 times more energy per unit of mass than Sweetened Ready-to-drink Green Tea, which is very high in comparison to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Ready-to-drink Green Tea or Dried Acorns?
Sweetened Ready-to-drink Green Tea VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Ready-to-drink Green Tea or Dried Acorns?
Lets compare vitamin content per 300 calories of Sweetened Ready-to-drink Green Tea vs Dried Acorns:
300 kcal of Dried Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Sweetened Ready-to-drink Green Tea.
300 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Sweetened Ready-to-drink Green Tea as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sweetened Ready-to-drink Green Tea vs Dried Acorns:
300 calories of Sweetened Ready-to-drink Green Tea have 5.7 times more Phosphorus, more Sodium and 348.5 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 8.7 times more Copper, more Iron, more Magnesium and 3.1 times more Potassium than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea and Dried Acorns contain similar levels of Manganese per 300 calories.
300 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Iron, Magnesium and Potassium
Both Sweetened Ready-to-drink Green Tea as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Ready-to-drink Green Tea have 2.2 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 7.6 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 6 and Protein