Nutrient Comparison: Sweetened Ready-to-drink Green Tea VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Ready-to-drink Green Tea versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Ready-to-drink Green Tea vs Dried Acorns:
- 14 oz of Dried Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Sweetened Ready-to-drink Green Tea.
- 14 ounces of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Sweetened Ready-to-drink Green Tea as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Ready-to-drink Green Tea vs Dried Acorns:
- 14 ounces of Sweetened Ready-to-drink Green Tea have 18.5 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 54 times more Calcium, 163.6 times more Copper, more Iron, more Magnesium, 18.7 times more Manganese, 3.3 times more Phosphorus, 59.1 times more Potassium and 67 times more Zinc than Sweetened Ready-to-drink Green Tea.
- 14 ounces of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 18.9 times more Energy, 142.8 times more Fat, more Saturated Fat, more Omega 6, 8.7 times more Carbohydrate and more Protein than Sweetened Ready-to-drink Green Tea.
- 14 ounces of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 6 and Protein