Comparing Nutrients in 300 calories Sweetened Ready-to-drink Green TeaVS Dried Beechnuts
Weight per 300 calories
Sweetened Ready-to-drink Green Tea
1111g
Dried Beechnuts
52g
Dried Beechnuts have 21.3 times more energy per unit of mass than Sweetened Ready-to-drink Green Tea, which is very high in comparison to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Ready-to-drink Green Tea or Dried Beechnuts?
Sweetened Ready-to-drink Green Tea VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Ready-to-drink Green Tea or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Sweetened Ready-to-drink Green Tea vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Ready-to-drink Green Tea.
300 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Sweetened Ready-to-drink Green Tea as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sweetened Ready-to-drink Green Tea vs Dried Beechnuts:
300 calories of Sweetened Ready-to-drink Green Tea have more Phosphorus, 11.8 times more Sodium and 302.4 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 6.3 times more Copper, more Iron and 4 times more Potassium than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea and Dried Beechnuts contain similar levels of Manganese per 300 calories.
300 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Iron and Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Sweetened Ready-to-drink Green Tea as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Ready-to-drink Green Tea have 3.9 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 10.7 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 3 and Omega 6
Both Sweetened Ready-to-drink Green Tea as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.