Comparing Nutrients in 300 calories Sweetened Ready-to-drink Green TeaVS Dried Butternuts
Weight per 300 calories
Sweetened Ready-to-drink Green Tea
1111g
Dried Butternuts
49g
Dried Butternuts have 22.7 times more energy per unit of mass than Sweetened Ready-to-drink Green Tea, which is very high in comparison to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Ready-to-drink Green Tea or Dried Butternuts?
Sweetened Ready-to-drink Green Tea VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Ready-to-drink Green Tea or Dried Butternuts?
Lets compare vitamin content per 300 calories of Sweetened Ready-to-drink Green Tea vs Dried Butternuts:
300 kcal of Dried Butternuts contain more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Sweetened Ready-to-drink Green Tea.
300 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Sweetened Ready-to-drink Green Tea as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Ready-to-drink Green Tea vs Dried Butternuts:
300 calories of Sweetened Ready-to-drink Green Tea have 1.6 times more Phosphorus, 476 times more Sodium and 634.8 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 4 times more Copper, more Iron, more Magnesium, 4 times more Manganese, 1.5 times more Potassium, more Selenium and 13.8 times more Zinc than Sweetened Ready-to-drink Green Tea.
300 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Iron, Magnesium, Potassium, Selenium and Zinc
Both Sweetened Ready-to-drink Green Tea as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Ready-to-drink Green Tea have 11.7 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 11.4 times more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate