Comparing Nutrients in 300 calories Chamomile Brewed Herb TeaVS Frozen Broccoli Spears
Weight per 300 calories
Chamomile Brewed Herb Tea
30000g
Frozen Broccoli Spears
1035g
Frozen Broccoli Spears have 29 times more energy per unit of mass than Chamomile Brewed Herb Tea, which is very low in comparison to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Chamomile Brewed Herb Tea or Frozen Broccoli Spears?
Chamomile Brewed Herb Tea VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chamomile Brewed Herb Tea or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Chamomile Brewed Herb Tea vs Frozen Broccoli Spears:
300 calories of Chamomile Brewed Herb Tea have 4 times more Vitamin B1 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2 times more Vitamin A, more Vitamin B3, more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Chamomile Brewed Herb Tea as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chamomile Brewed Herb Tea vs Frozen Broccoli Spears:
300 calories of Chamomile Brewed Herb Tea have 1.4 times more Calcium, 12.1 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 5 times more Manganese, 1.7 times more Sodium, 3.4 times more Zinc and 31.9 times more Water than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Phosphorus and more Selenium than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea and Frozen Broccoli Spears contain similar levels of Potassium per 300 calories.
300 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 1.4 times more Omega 3, more Sugars, more Fiber and more Protein than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Fiber and Protein
Both Chamomile Brewed Herb Tea as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.