Comparing Nutrients in 300 calories Chamomile Brewed Herb TeaVS Canned Orange Juice
Weight per 300 calories
Chamomile Brewed Herb Tea
30000g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 47 times more energy per unit of mass than Chamomile Brewed Herb Tea, which is low in comparison to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Chamomile Brewed Herb Tea or Canned Orange Juice?
Chamomile Brewed Herb Tea VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chamomile Brewed Herb Tea or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Chamomile Brewed Herb Tea vs Canned Orange Juice:
300 calories of Chamomile Brewed Herb Tea have 5.2 times more Vitamin A, 12.1 times more Vitamin B1, 9 times more Vitamin B2, 2.9 times more Vitamin B5 and 2 times more Vitamin B9 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin B3, more Vitamin B6, more Vitamin C and more Vitamin E than Chamomile Brewed Herb Tea.
300 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
Both Chamomile Brewed Herb Tea as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chamomile Brewed Herb Tea vs Canned Orange Juice:
300 calories of Chamomile Brewed Herb Tea have 9.4 times more Calcium, 32 times more Copper, 37.6 times more Iron, 4.7 times more Magnesium, 98.5 times more Manganese, 2.3 times more Potassium, 11.8 times more Sodium, 47 times more Zinc and 53.4 times more Water than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Phosphorus than Chamomile Brewed Herb Tea.
300 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Chamomile Brewed Herb Tea as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chamomile Brewed Herb Tea have 20.1 times more Omega 3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Sugars and more Protein than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3
Both Chamomile Brewed Herb Tea as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber in 300 calories.