Nutrient Comparison: Chamomile Brewed Herb Tea VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Chamomile Brewed Herb Tea versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chamomile Brewed Herb Tea vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain 3.9 times more Vitamin B1, 16.4 times more Vitamin B5, more Vitamin B6, 24 times more Vitamin B9 and more Vitamin C than Chamomile Brewed Herb Tea.
- 5 ounces of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chamomile Brewed Herb Tea as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chamomile Brewed Herb Tea vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain 1.5 times more Copper, 10 times more Magnesium, more Phosphorus and 20.4 times more Potassium than Chamomile Brewed Herb Tea.
- Both Chamomile Brewed Herb Tea and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Chamomile Brewed Herb Tea lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Chamomile Brewed Herb Tea as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unsweetened Canned Orange Juice contain 55.1 times more Carbohydrate and more Sugars than Chamomile Brewed Herb Tea.
- 5 ounces of Chamomile Brewed Herb Tea provide inadequate amounts of Carbohydrate
- Both Chamomile Brewed Herb Tea as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.