Comparing Nutrients in 300 calories Chamomile Brewed Herb TeaVS Sunflower Seed Flour
Weight per 300 calories
Chamomile Brewed Herb Tea
30000g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 326 times more energy per unit of mass than Chamomile Brewed Herb Tea, which is high in comparison to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Chamomile Brewed Herb Tea or Sunflower Seed Flour?
Chamomile Brewed Herb Tea VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chamomile Brewed Herb Tea or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Chamomile Brewed Herb Tea vs Sunflower Seed Flour:
300 calories of Chamomile Brewed Herb Tea have 163 times more Vitamin A, 4.9 times more Vitamin B2 and 1.5 times more Vitamin B9 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B6 than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea and Sunflower Seed Flour provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3 and Vitamin B6
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
Both Chamomile Brewed Herb Tea as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chamomile Brewed Herb Tea vs Sunflower Seed Flour:
300 calories of Chamomile Brewed Herb Tea have 5.7 times more Calcium, 2.9 times more Copper, 3.9 times more Iron, 7.3 times more Manganese, 43.8 times more Potassium, 108.7 times more Sodium, 2.6 times more Zinc and 4351 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Phosphorus and more Selenium than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea and Sunflower Seed Flour contain similar levels of Magnesium per 300 calories.
300 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus and Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Chamomile Brewed Herb Tea have 489 times more Omega 3 and 1.8 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Fiber and Protein
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Chamomile Brewed Herb Tea as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.