Nutrient Comparison: Chamomile Brewed Herb Tea VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Chamomile Brewed Herb Tea versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chamomile Brewed Herb Tea vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 318.7 times more Vitamin B1, 66.5 times more Vitamin B2, more Vitamin B3, 600 times more Vitamin B5, more Vitamin B6 and 222 times more Vitamin B9 than Chamomile Brewed Herb Tea.
- 7 ounces of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Chamomile Brewed Herb Tea as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chamomile Brewed Herb Tea vs Sunflower Seed Flour:
- 7 ounces of Chamomile Brewed Herb Tea have 13.3 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 57 times more Calcium, 114.2 times more Copper, 82.8 times more Iron, 346 times more Magnesium, 44.9 times more Manganese, more Phosphorus, more Selenium and 123.8 times more Zinc than Chamomile Brewed Herb Tea.
- 7 ounces of Chamomile Brewed Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Chamomile Brewed Herb Tea as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 326 times more Energy, 434 times more Omega 6, 179.2 times more Carbohydrate, more Fiber and more Protein than Chamomile Brewed Herb Tea.
- 7 ounces of Chamomile Brewed Herb Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Chamomile Brewed Herb Tea as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.