Comparing Nutrients in 300 calories Chamomile Brewed Herb TeaVS Toasted Sunflower Seeds
Weight per 300 calories
Chamomile Brewed Herb Tea
30000g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 619 times more energy per unit of mass than Chamomile Brewed Herb Tea, which is very high in comparison to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Chamomile Brewed Herb Tea or Toasted Sunflower Seeds?
Chamomile Brewed Herb Tea VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chamomile Brewed Herb Tea or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Chamomile Brewed Herb Tea vs Toasted Sunflower Seeds:
300 calories of Chamomile Brewed Herb Tea have more Vitamin A, 19 times more Vitamin B1, 8.7 times more Vitamin B2 and 2.6 times more Vitamin B9 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B3 and more Vitamin B6 than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3 and Vitamin B6
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Chamomile Brewed Herb Tea as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chamomile Brewed Herb Tea vs Toasted Sunflower Seeds:
300 calories of Chamomile Brewed Herb Tea have 21.7 times more Calcium, 5.1 times more Copper, 7.3 times more Iron, 4.8 times more Magnesium, 12.9 times more Manganese, 11.3 times more Potassium, 206.3 times more Sodium, 4.7 times more Zinc and 61714.3 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Phosphorus than Chamomile Brewed Herb Tea.
300 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chamomile Brewed Herb Tea have 23.5 times more Omega 3 and 6 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, 4.8 times more Saturated Fat, 30.2 times more Omega 6, more Fiber and more Protein than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3