Nutrient Comparison: Chamomile Brewed Herb Tea VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Chamomile Brewed Herb Tea versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chamomile Brewed Herb Tea vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 32.5 times more Vitamin B1, 71.3 times more Vitamin B2, more Vitamin B3, 641.8 times more Vitamin B5, more Vitamin B6 and 238 times more Vitamin B9 than Chamomile Brewed Herb Tea.
- 5 ounces of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Chamomile Brewed Herb Tea as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chamomile Brewed Herb Tea vs Toasted Sunflower Seeds:
- 5 ounces of Chamomile Brewed Herb Tea have 99.7 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 28.5 times more Calcium, 122.3 times more Copper, 85.1 times more Iron, 129 times more Magnesium, 48 times more Manganese, more Phosphorus, 54.6 times more Potassium and 132.5 times more Zinc than Chamomile Brewed Herb Tea.
- 5 ounces of Chamomile Brewed Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 619 times more Energy, more Fat, 2976.5 times more Saturated Fat, 26.3 times more Omega 3, 18695 times more Omega 6, 103 times more Carbohydrate, more Fiber and more Protein than Chamomile Brewed Herb Tea.
- 5 ounces of Chamomile Brewed Herb Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein