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Comparing Nutrients in 300 calories Chamomile Brewed Herb TeaVS Tomatoes in Juice with Salt

Weight per 300 calories

Chamomile Brewed Herb Tea
30000g
Tomatoes in Juice with Salt
1875g

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 16 times more energy per unit of mass than Chamomile Brewed Herb Tea, which is very low in comparison to other foods. Chamomile Brewed Herb Tea having very low energy density.

Discover which food has more nutrients per 300 calories - Chamomile Brewed Herb Tea or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Chamomile Brewed Herb Tea
0%
0%
100%
Tomatoes in Juice with Salt
16%
12%
72%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
4.83%4.7g
0 gvs4.7 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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1.88%0.6g
Saturated Fat
2%0.64g
0.6 gvs0.64 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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56.3%0.9g
Omega 3
4.7%0.075g
0.9 gvs0.075 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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3.53%0.6g
Omega 6
10.7%1.8g
0.6 gvs1.8 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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46%60g
Carbohydrate
50%65g
60 gvs65 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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0%0g
Sugars
66%48g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs48 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
34%24.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs24.6 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%23.3g
NA gvs23.3 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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0%0g
Fiber
94%35.6g
0 gvs35.6 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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0%0g
Protein
26.5%15g
0 gvs15 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Beverages and Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

33.3%300μg
Vitamin A
41.7%375μg
RAE, retinol activity equivalents
300 μgvs375 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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250%3mg
Vitamin B1
898%10.8mg
Thiamine
3 mgvs10.8 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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92%1.2mg
Vitamin B2
79.3%1.03mg
Riboflavin
1.2 mgvs1.03 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
83.4%13.4mg
Niacin, nicotinic acid, niacinamide
0 mgvs13.4 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Beverages and Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
66%3.3mg
Vitamin B5
44%2.2mg
Pantothenic acid
3.3 mgvs2.2 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
160%2.1mg
Pyridoxine
0 mgvs2.1 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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75%300μg
Vitamin B9
37.5%150μg
Folates and Folic Acid
300 μgvs150 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
263%236mg
Ascorbic acid
0 mgvs236 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
73.8%11mg
Tocopherols and Tocotrienols
0 mgvs11 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
40.6%48.8μg
Phytomenadione or phylloquinone
0 μgvs48.8 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

60%600mg
Calcium
62%619mg
600 mgvs619 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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500%4.5mg
Copper
108%0.98mg
4.5 mgvs0.98 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
2.4%96μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs96 μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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300%24mg
Iron
134%10.7mg
24 mgvs10.7 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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71.4%300mg
Magnesium
44.6%188mg
300 mgvs188 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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574%13mg
Manganese
55.4%1.28mg
13 mgvs1.28 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
45.5%319mg
0 mgvs319 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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79.4%2700mg
Potassium
105%3581mg
2700 mgvs3581 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
24%13μg
0 μgvs13 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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20%300mg
Sodium
144%2156mg
300 mgvs2156 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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109%12mg
Zinc
20.5%2.25mg
12 mgvs2.25 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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808%29910g
Water
48%1777g
29910 gvs1777 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Chamomile Brewed Herb Tea VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Chamomile Brewed Herb Tea or Tomatoes in Juice with Salt?

Lets compare vitamin content per 300 calories of Chamomile Brewed Herb Tea vs Tomatoes in Juice with Salt:

Comparing minerals per 300 calories for Chamomile Brewed Herb Tea vs Tomatoes in Juice with Salt:

Comparison of macro-nutrients per 300 calories:




Compare more foods per 300 kcal: