Comparing Nutrients in 300 calories Chamomile Brewed Herb Tea VS Tomatoes in Juice with Salt

Weight per 300 calories

• Chamomile Brewed Herb Tea: 30000g
• Tomatoes in Juice with Salt: 1875g

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 16 times more energy per unit of mass than Chamomile Brewed Herb Tea, which is very low in comparison to other foods. Chamomile Brewed Herb Tea having very low energy density.

Which food has more nutrients per 300 calories - Chamomile Brewed Herb Tea or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Chamomile Brewed Herb Tea	0%	0%	100%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Chamomile Brewed Herb Tea	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	4.83% 4.7g	97g per day for Men 19-50 years
Saturated Fat	1.88% 0.6g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	56.3% 0.9g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	3.53% 0.6g	10.7% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46% 60g	50% 65g	130g per day for Men 19-50 years
Sugars	0% 0g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	34% 24.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 23.3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	94% 35.6g	38g per day for Men 19-50 years
Protein	0% 0g	26.5% 15g	56g per day for Men 19-50 years

Vitamins

	Chamomile Brewed Herb Tea	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	33.3% 300μg	41.7% 375μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	250% 3mg	898% 10.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	79.3% 1.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	83.4% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66% 3.3mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	160% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	263% 236mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	73.8% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	40.6% 48.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chamomile Brewed Herb Tea	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	60% 600mg	62% 619mg	1000mg per day for Men 19-50 years
Copper	500% 4.5mg	108% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.4% 96μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	300% 24mg	134% 10.7mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	44.6% 188mg	420mg per day for Men 19-50 years
Manganese	574% 13mg	55.4% 1.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	45.5% 319mg	700mg per day for Men 19-50 years
Potassium	79.4% 2700mg	105% 3581mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	20% 300mg	144% 2156mg	1500mg per day for Men 19-50 years
Zinc	109% 12mg	20.5% 2.25mg	11mg per day for Men 19-50 years
Water	808% 29910g	48% 1777g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Chamomile Brewed Herb Tea vs Tomatoes in Juice with Salt:

• Chamomile Brewed Herb Tea has 1.5 times more Vitamin B5 and 2 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.6 times more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Chamomile Brewed Herb Tea.
• Both Chamomile Brewed Herb Tea and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin A and Vitamin B2 per 300 kcal.
• Both Chamomile Brewed Herb Tea as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Chamomile Brewed Herb Tea vs Tomatoes in Juice with Salt:

• Chamomile Brewed Herb Tea has 4.6 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 10.4 times more Manganese, 5.3 times more Zinc and 16.8 times more Water than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Phosphorus, 1.3 times more Potassium, more Selenium and 7.2 times more Sodium than Chamomile Brewed Herb Tea.
• Both Chamomile Brewed Herb Tea and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Chamomile Brewed Herb Tea has 12 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fat, 3 times more Omega 6, more Sugars, more Fiber and more Protein than Chamomile Brewed Herb Tea.
• Both Chamomile Brewed Herb Tea and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Chamomile Brewed Herb Tea as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.