Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS With Added Ascorbic Acid Lemon Instant Tea
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
With Added Ascorbic Acid Lemon Instant Tea
78g
With Added Ascorbic Acid Lemon Instant Tea has 24.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or With Added Ascorbic Acid Lemon Instant Tea?
Tomatoes In Juice With Salt VS With Added Ascorbic Acid Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or With Added Ascorbic Acid Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs With Added Ascorbic Acid Lemon Instant Tea:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, 6.6 times more Vitamin B2, 42.1 times more Vitamin B3, 25.6 times more Vitamin B5, 121.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 3 times more Vitamin C than With Added Ascorbic Acid Lemon Instant Tea.
300 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs With Added Ascorbic Acid Lemon Instant Tea:
300 calories of Tomatoes in Juice with Salt have 264.7 times more Calcium, 50.1 times more Copper, 85.7 times more Iron, 21.9 times more Magnesium, 29.2 times more Phosphorus, 21.2 times more Potassium, 24.1 times more Selenium, 553.4 times more Sodium, 28.9 times more Zinc and 7599.7 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
While 300 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 1.8 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 77.8 times more Omega 6, more Fiber and 31.7 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both Tomatoes in Juice with Salt and With Added Ascorbic Acid Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 3 in 300 calories.