Comparing Nutrients in 300 calories Brewed Other Than Chamomile Herb TeaVS Cooked Broccoli Raab
Weight per 300 calories
Brewed Other Than Chamomile Herb Tea
30000g
Cooked Broccoli Raab
1200g
Cooked Broccoli Raab has 25 times more energy per unit of mass than Brewed Other Than Chamomile Herb Tea, which is very low in comparison to other foods. Brewed Other Than Chamomile Herb Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Brewed Other Than Chamomile Herb Tea or Cooked Broccoli Raab?
Brewed Other Than Chamomile Herb Tea VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brewed Other Than Chamomile Herb Tea or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Brewed Other Than Chamomile Herb Tea vs Cooked Broccoli Raab:
300 calories of Brewed Other Than Chamomile Herb Tea have 1.5 times more Vitamin B1 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain more Vitamin A, 1.4 times more Vitamin B2, more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Other Than Chamomile Herb Tea.
300 calories of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Brewed Other Than Chamomile Herb Tea as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brewed Other Than Chamomile Herb Tea vs Cooked Broccoli Raab:
300 calories of Brewed Other Than Chamomile Herb Tea have 5 times more Copper, 1.6 times more Iron, 2.9 times more Manganese, 1.9 times more Zinc and 27.3 times more Water than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2.4 times more Calcium, more Phosphorus, 1.5 times more Potassium, more Selenium and 2.2 times more Sodium than Brewed Other Than Chamomile Herb Tea.
Both Brewed Other Than Chamomile Herb Tea and Cooked Broccoli Raab contain similar levels of Magnesium per 300 calories.
300 calories of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brewed Other Than Chamomile Herb Tea have 1.6 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain more Fat, more Omega 3, more Sugars, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
Both Brewed Other Than Chamomile Herb Tea and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Brewed Other Than Chamomile Herb Tea as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.