Comparing Nutrients in 300 calories Brewed Other Than Chamomile Herb TeaVS Brazilnuts
Weight per 300 calories
Brewed Other Than Chamomile Herb Tea
30000g
Brazilnuts
45.5g
Dried Brazilnuts have 659 times more energy per unit of mass than Brewed Other Than Chamomile Herb Tea, which is very high in comparison to other foods. Brewed Other Than Chamomile Herb Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Brewed Other Than Chamomile Herb Tea or Brazilnuts?
Brewed Other Than Chamomile Herb Tea VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brewed Other Than Chamomile Herb Tea or Brazilnuts?
Lets compare vitamin content per 300 calories of Brewed Other Than Chamomile Herb Tea vs Brazilnuts:
300 calories of Brewed Other Than Chamomile Herb Tea have 10.7 times more Vitamin B1, 75.3 times more Vitamin B2, 39.4 times more Vitamin B5 and 30 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Vitamin E than Brewed Other Than Chamomile Herb Tea.
300 calories of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
Both Brewed Other Than Chamomile Herb Tea as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brewed Other Than Chamomile Herb Tea vs Brazilnuts:
300 calories of Brewed Other Than Chamomile Herb Tea have 8.2 times more Calcium, 5.7 times more Copper, 21.7 times more Iron, 1.8 times more Magnesium, 23.7 times more Manganese, 9 times more Potassium, 219.7 times more Sodium, 6.5 times more Zinc and 19211.2 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Phosphorus and more Selenium than Brewed Other Than Chamomile Herb Tea.
300 calories of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brewed Other Than Chamomile Herb Tea have 11.2 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Fat, 12.2 times more Saturated Fat, more Omega 6, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
Both Brewed Other Than Chamomile Herb Tea and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Brewed Other Than Chamomile Herb Tea as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.