Comparing Nutrients in 300 calories Brewed Other Than Chamomile Herb TeaVS Baked Potato Flesh
Weight per 300 calories
Brewed Other Than Chamomile Herb Tea
30000g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 93 times more energy per unit of mass than Brewed Other Than Chamomile Herb Tea, which is average in comparison to other foods. Brewed Other Than Chamomile Herb Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Brewed Other Than Chamomile Herb Tea or Baked Potato Flesh?
Brewed Other Than Chamomile Herb Tea VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brewed Other Than Chamomile Herb Tea or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Brewed Other Than Chamomile Herb Tea vs Baked Potato Flesh:
300 calories of Brewed Other Than Chamomile Herb Tea have 8.9 times more Vitamin B1, 17.7 times more Vitamin B2, 1.8 times more Vitamin B5 and 10.3 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B3, more Vitamin B6 and more Vitamin C than Brewed Other Than Chamomile Herb Tea.
300 calories of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Brewed Other Than Chamomile Herb Tea as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brewed Other Than Chamomile Herb Tea vs Baked Potato Flesh:
300 calories of Brewed Other Than Chamomile Herb Tea have 37.2 times more Calcium, 6.5 times more Copper, 21.3 times more Iron, 3.7 times more Magnesium, 25.4 times more Manganese, 2.1 times more Potassium, 18.6 times more Sodium, 12.8 times more Zinc and 122.9 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Phosphorus than Brewed Other Than Chamomile Herb Tea.
300 calories of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Phosphorus
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Brewed Other Than Chamomile Herb Tea as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potatoes Flesh no Salt contain more Sugars, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
Both Brewed Other Than Chamomile Herb Tea and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Fiber and Protein
Both Brewed Other Than Chamomile Herb Tea as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.