Comparing Nutrients in 300 calories Brewed Other Than Chamomile Herb TeaVS Baked Potato Skin
Weight per 300 calories
Brewed Other Than Chamomile Herb Tea
30000g
Baked Potato Skin
152g
Baked Potato Skin has 198 times more energy per unit of mass than Brewed Other Than Chamomile Herb Tea, which is above average in comparison to other foods. Brewed Other Than Chamomile Herb Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Brewed Other Than Chamomile Herb Tea or Baked Potato Skin?
Brewed Other Than Chamomile Herb Tea VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brewed Other Than Chamomile Herb Tea or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Brewed Other Than Chamomile Herb Tea vs Baked Potato Skin:
300 calories of Brewed Other Than Chamomile Herb Tea have 16.2 times more Vitamin B1, 7.5 times more Vitamin B2, 2.5 times more Vitamin B5 and 9 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Vitamin B3, more Vitamin B6 and more Vitamin C than Brewed Other Than Chamomile Herb Tea.
300 calories of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Both Brewed Other Than Chamomile Herb Tea as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brewed Other Than Chamomile Herb Tea vs Baked Potato Skin:
300 calories of Brewed Other Than Chamomile Herb Tea have 11.6 times more Calcium, 3.6 times more Copper, 2.3 times more Iron, 4.6 times more Magnesium, 14.1 times more Manganese, 3.1 times more Potassium, 9.4 times more Sodium, 16.2 times more Zinc and 417.3 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Phosphorus than Brewed Other Than Chamomile Herb Tea.
300 calories of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Phosphorus
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Brewed Other Than Chamomile Herb Tea as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potato Skin contain more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
Both Brewed Other Than Chamomile Herb Tea and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Fiber and Protein
Both Brewed Other Than Chamomile Herb Tea as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.