Instant Tea, Decaffeinated, Lemon, Diet has 12.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Instant Tea, Decaffeinated, Lemon, Diet or Boiled Spears Frozen Broccoli?
Instant Tea, Decaffeinated, Lemon, Diet VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea, Decaffeinated, Lemon, Diet or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Instant Tea, Decaffeinated, Lemon, Diet vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 13 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
300 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Instant Tea, Decaffeinated, Lemon, Diet vs Boiled Spears Frozen Broccoli:
300 calories of Instant Tea, Decaffeinated, Lemon, Diet have 1.2 times more Iron, 7.7 times more Manganese and 1.4 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 29.3 times more Calcium, 4.3 times more Copper, 1.9 times more Magnesium, 4.7 times more Phosphorus, 12.7 times more Selenium, 4.1 times more Zinc and 312.9 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Boiled Spears Frozen Broccoli contain similar levels of Potassium per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Tea, Decaffeinated, Lemon, Diet have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 9.4 times more Sugars, more Fiber and 11.3 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3, Fiber and Protein
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.