Instant Tea, Decaffeinated, Lemon, Sweetened has 11.1 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Instant Tea, Decaffeinated, Lemon, Sweetened or Frozen Carrots?
Instant Tea, Decaffeinated, Lemon, Sweetened VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea, Decaffeinated, Lemon, Sweetened or Frozen Carrots?
Lets compare vitamin content per 300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 44.6 times more Vitamin B1, more Vitamin B2, 41.3 times more Vitamin B3, 18.9 times more Vitamin B5, 70.5 times more Vitamin B6, 111.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Sweetened.
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Instant Tea, Decaffeinated, Lemon, Sweetened vs Frozen Carrots:
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have 1.6 times more Manganese than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 200.5 times more Calcium, 82.4 times more Copper, 23.3 times more Iron, 44.6 times more Magnesium, 183.8 times more Phosphorus, 15.5 times more Potassium, 13 times more Selenium, 151.5 times more Sodium, 122.5 times more Zinc and 7715 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have 1.8 times more Sugars than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.1 times more Omega 3, 18.6 times more Omega 6, more Fiber and 72.4 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
Both Instant Tea, Decaffeinated, Lemon, Sweetened and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein