Comparing Nutrients in 300 calories Unsweetened Decaffeinated Instant TeaVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Unsweetened Decaffeinated Instant Tea
95g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Unsweetened Decaffeinated Instant Tea has 2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Unsweetened Decaffeinated Instant Tea or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Unsweetened Decaffeinated Instant Tea
26%
0%
74%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Unsweetened Decaffeinated Instant Tea VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unsweetened Decaffeinated Instant Tea or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Unsweetened Decaffeinated Instant Tea vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Unsweetened Decaffeinated Instant Tea have 16.2 times more Vitamin B2, 2.6 times more Vitamin B3, 4.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1 and more Vitamin C than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Unsweetened Decaffeinated Instant Tea as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Unsweetened Decaffeinated Instant Tea vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Unsweetened Decaffeinated Instant Tea have 4.6 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 5 times more Magnesium, 310.4 times more Manganese, 1.3 times more Phosphorus, 6.6 times more Potassium, 27.1 times more Selenium and 2.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.6 times more Sodium than Unsweetened Decaffeinated Instant Tea.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Unsweetened Decaffeinated Instant Tea have 9.7 times more Sugars, 1.9 times more Fiber and 4.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat and more Saturated Fat than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Unsweetened Decaffeinated Instant Tea as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.