Comparing Nutrients in 300 calories Diet Lemon Instant TeaVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Diet Lemon Instant Tea
15000g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 40.5 times more energy per unit of mass than Diet Lemon Instant Tea, which is average in comparison to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Lemon Instant Tea or Canned Red Kidney Beans with Liquids?
Diet Lemon Instant Tea VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Lemon Instant Tea or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Diet Lemon Instant Tea vs Canned Red Kidney Beans with Liquids:
300 calories of Diet Lemon Instant Tea have 1.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.5 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, 2 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Diet Lemon Instant Tea.
300 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Diet Lemon Instant Tea as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Diet Lemon Instant Tea vs Canned Red Kidney Beans with Liquids:
300 calories of Diet Lemon Instant Tea have 4.2 times more Calcium, 2.8 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 21.6 times more Manganese, 2.2 times more Potassium and 51.6 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Phosphorus, more Selenium and 1.5 times more Zinc than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per 300 calories.
300 calories of Diet Lemon Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Diet Lemon Instant Tea have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 4.6 times more Sugars, more Fiber and 6.4 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Diet Lemon Instant Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Diet Lemon Instant Tea as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.