Boiled and Drained Frozen Carrots have 18.5 times more energy per unit of mass than Diet Lemon Instant Tea, which is low in comparison to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Lemon Instant Tea or Cooked Frozen Carrots?
Diet Lemon Instant Tea VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Lemon Instant Tea or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Diet Lemon Instant Tea vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, 4.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Diet Lemon Instant Tea as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Diet Lemon Instant Tea vs Cooked Frozen Carrots:
300 calories of Diet Lemon Instant Tea have 1.6 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 3.4 times more Magnesium, 17.2 times more Manganese, 1.3 times more Potassium, 1.9 times more Sodium and 20.4 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Phosphorus, more Selenium and 1.9 times more Zinc than Diet Lemon Instant Tea.
300 calories of Diet Lemon Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, 22.1 times more Sugars, more Fiber and 1.6 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Diet Lemon Instant Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein