Raw Potato Skin has 29 times more energy per unit of mass than Diet Lemon Instant Tea, which is low in comparison to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Lemon Instant Tea or Potato Skin?
Diet Lemon Instant Tea VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Lemon Instant Tea or Potato Skin?
Lets compare vitamin content per 300 calories of Diet Lemon Instant Tea vs Potato Skin:
300 calories of Diet Lemon Instant Tea have 1.5 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 8.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Instant Tea.
300 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Diet Lemon Instant Tea as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Diet Lemon Instant Tea vs Potato Skin:
300 calories of Diet Lemon Instant Tea have 2.9 times more Calcium, 2.5 times more Magnesium, 7.5 times more Manganese, 17.4 times more Sodium and 34.6 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.5 times more Copper, 2.2 times more Iron and 1.3 times more Phosphorus than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Potato Skin contain similar levels of Potassium and Zinc per 300 calories.
Both Diet Lemon Instant Tea as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain more Fiber and 4.4 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Diet Lemon Instant Tea provide inadequate amounts of Fiber and Protein
Both Diet Lemon Instant Tea as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.