Comparing Nutrients in 300 calories Potato SkinVS Brewed Other Than Chamomile Herb Tea
Weight per 300 calories
Potato Skin
517g
Brewed Other Than Chamomile Herb Tea
30000g
Potato Skin has 58 times more energy per 100g than Brewed Other Than Chamomile Herb Tea. It has low energy density when compared to other foods. Brewed Other Than Chamomile Herb Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Brewed Other Than Chamomile Herb Tea?
Potato Skin VS Brewed Other Than Chamomile Herb Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Brewed Other Than Chamomile Herb Tea?
Lets compare vitamin content per 300 calories of Potato Skin vs Brewed Other Than Chamomile Herb Tea:
300 calories of Potato Skin have more Vitamin B3, more Vitamin B6 and more Vitamin C than Brewed Other Than Chamomile Herb Tea.
While 300 kcal of Brewed Other Than Chamomile Herb Tea contain 27.6 times more Vitamin B1, 6.1 times more Vitamin B2, 2.1 times more Vitamin B5 and 3.4 times more Vitamin B9 than Raw Potato Skin.
300 calories of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Brewed Other Than Chamomile Herb Tea:
300 calories of Potato Skin have more Phosphorus than Brewed Other Than Chamomile Herb Tea.
While 300 kcal of Brewed Other Than Chamomile Herb Tea contain 3.9 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 4.2 times more Manganese, 1.3 times more Potassium, 5.8 times more Sodium, 6.6 times more Zinc and 69.4 times more Water than Raw Potato Skin.
300 calories of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Phosphorus
Both Raw Potato Skin as well as Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
Both Potato Skin and Brewed Other Than Chamomile Herb Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.