Nutrient Comparison: Potato Skin VS Brewed Other Than Chamomile Herb Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Brewed Other Than Chamomile Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Brewed Other Than Chamomile Herb Tea:
- 1 kilogram of Potato Skin has 9.5 times more Vitamin B2, more Vitamin B3, 27.5 times more Vitamin B5, more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Brewed Other Than Chamomile Herb Tea.
- 1 kilogram of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Brewed Other Than Chamomile Herb Tea:
- 1 kilogram of Potato Skin has 15 times more Calcium, 28.2 times more Copper, 40.5 times more Iron, 23 times more Magnesium, 13.7 times more Manganese, more Phosphorus, 45.9 times more Potassium and 8.8 times more Zinc than Brewed Other Than Chamomile Herb Tea.
- Both Potato Skin and Brewed Other Than Chamomile Herb Tea contain similar levels of Water per one kilogram.
- 1 kilogram of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 58 times more Energy, 62.2 times more Carbohydrate, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
- 1 kilogram of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.